Online registration is required; register here. 

Mondays: 6:15-7:15 pm Exploration (Requires Head Coach’s permission)

Wednesdays: 6:15-7:15 pm Foundations (open to everyone aged 16+)

7:30-8:30 pm Exploration (Requires Head Coach’s permission)

Thursdays:  6:15-7:15 pm ParkourFit (open to everyone aged 16+)

Fridays: 6:15-7:15 pm Exploration (Requires Head Coach’s permission)

Sundays: Off for the summer, see you in the fall for Foundations and Restorations!

Class Descriptions:

Foundations

Are you interested in parkour but concerned about risk and impact? This class is specifically designed to explore parkour and moving naturally in a context where the risk and impact threshold is kept very low. If you’re new to parkour or new to our gym, Foundations is for you!

Exploration

This class is for experienced practitioners who have demonstrated to us a consistent track record of safe training while remaining humble and self-aware of their limits and abilities. As the name suggests, this class allows more freedom to explore parkour and moving naturally in a more self-directed way. We also cover some movements that are not explored in the foundations class.

ParkourFit

Want to shake up your approach toward achieving your fitness goals? Want to develop strength and agility while having fun and developing practical skills? ParkourFit is a way to become as fit as a parkour athlete, without fully immersing yourself in the discipline. This class consists of only those elements of parkour that have a direct fitness benefit. We have also removed movements whose risk to fitness ratio are above a certain threshold. Each session will be a mix of crawling, vaulting, swinging, jumping, calisthenics and gymnastic-inspired exercises that will be incredibly fun and give you a full-body, truly functional workout.

Restoration

The impacts of parkour and simply the wear and tear of everyday life can lead to overuse injuries if we aren’t mindfully, actively recovering on a regular basis. This class will teach the skills necessary for this active recovery through doing them under the guidance of our expert coaches and special guest speakers. Expect active restoration and prehabilitation exercises to increase range of motion, restore mobility, improve movement dysfunction, and generally improve athletic performance or quality of life in everyday movements. This class can be very beneficial if you are working through or recovering from an injury, but please ensure clearance from your medical professionals; this class does not replace medical advice. 

Important note on scheduling: We use an online registration system that is required for participation in group classes and open gyms. We cannot guarantee a class or open gym unless you pre-register. It is possible that the class will be full or that we are closed for some specific reason. Please always pre register to ensure a given class or open gym for yourself. If the class/open gym does not appear on the calendar of our signup page, then there is no session for that day. Thanks for your help!