The original, genuine, best Hudson Valley Parkour since 2015!

Now registering for Summer Camps! Click here to sign up!

Did you know? Annual members are eligible for a 15% discount on summer camps! More info

Parkour and Obstacle Course Ninja classes for ages 5-15 are now registering! Reserve now by clicking the link below!

Click here to view the schedule broken down by age range!

Parkour classes now registering for Spring 2025! Click to learn more!

Get to know our thriving, supportive community!

Whether you're seeking an authentic parkour practice, training to be the next American Ninja Warrior, hoping to crush your next obstacle course race, or just looking for a fun way to get fit, Innate Movement is the Mid-Hudson Valley’s undisputed leader in obstacle-based movement training. Our gym is the only space in the Mid-Hudson Valley designed exclusively for this purpose, and run by certified coaches who have dedicated their lives to this method of training.

Check out our feature video Stay Golden!

Our first feature video Stay Golden is a celebration of the vibrant diverse movement of our community. We believe parkour is a process, not a specific set of athletic achievements, and we hope this video reflects our expansive, inclusive viewpoint on what constitutes quality movement

Our entire 3,800sqft facility is specially designed for obstacle-based movement training with dozens of obstacles and other elements that are arranged in a different design every week to ensure an endless array of interesting physical challenges and obstacle courses for any skill level. The facility has wall-to-wall carpet bonded foam mat flooring and is staffed with certified parkour coaches who support a community that has a culture of careful risk-management, all of which is geared toward creating an environment that is safe for everyone to challenge themselves and grow as movers.

Innate Movement Parkour offers group and private parkour and obstacle course classes in Ulster county and the Hudson Valley. Parkour is a holistic discipline that develops natural movement patterns and supports a healthy lifestyle for its practitioners. It is for anyone and does not require a high baseline fitness level.

Our Parkour coaches are dedicated practitioners of this discipline.

Safety is our first priority. Recklessness has no place in parkour.

The parkour gym is MINUTES FROM The New York State Thruway, 45 minutes from Albany, 15 mINUTES from Woodstock, 10 mINUTES from Rhinebeck and Red Hook, 15 minutes from Stone Ridge and 20 MINUTES from New Paltz. Ninja. Warrior. gym.

Innate Movement Parkour - Natural human movement