The original, genuine, best Hudson Valley Parkour since 2015!
Parkour and Obstacle Course Ninja classes 2025 for ages 5-15 are now registering! The Winter semester begins after New Years Day!
Click here to view the schedule broken down by age range!
Parkour classes Winter 2025! Click to learn more!
Get to know our thriving, supportive community!
Whether you're seeking an authentic parkour practice, training to be the next American Ninja Warrior, hoping to crush your next obstacle course race, or just looking for a fun way to get fit, Innate Movement is the Mid-Hudson Valley’s undisputed leader in obstacle-based movement training. Our gym is the only space in the Mid-Hudson Valley designed exclusively for this purpose, and run by certified coaches who have dedicated their lives to this method of training.
Check out our feature video Stay Golden!
Our entire 3,800sqft facility is specially designed for obstacle-based movement training with dozens of obstacles and other elements that are arranged in a different design every week to ensure an endless array of interesting physical challenges and obstacle courses for any skill level. The facility has wall-to-wall carpet bonded foam mat flooring and is staffed with certified parkour coaches who support a community that has a culture of careful risk-management, all of which is geared toward creating an environment that is safe for everyone to challenge themselves and grow as movers.
Innate Movement Parkour offers group and private parkour and obstacle course classes in Ulster county and the Hudson Valley. Parkour is a holistic discipline that develops natural movement patterns and supports a healthy lifestyle for its practitioners. It is for anyone and does not require a high baseline fitness level.
Our Parkour coaches are dedicated practitioners of this discipline and our head coach has trained in the art of teaching it with A.D.A.P.T. (the only certification with the endorsement of parkour's founders, The yamakasi).
Safety is our first priority. Recklessness has no place in parkour.
